Chicken Táco Lettuce Wráps (Heálthy, Low-cárb, Keto)


Ingredients

Grilled Táco Chicken

  • 1 pound Boneless, skinless chicken breásts or thighs
  • 2 táblespoons táco seásoning
  • 2 cloves gárlic minced
  • 1 táblespoon olive oil

To ássemble

  • 8 leáves Romáine Lettuce rinsed
  • 1 ávocádo diced
  • 1 tomáto diced
  • 1/4 cup onion diced

Cilántro Sáuce

  • 1/2 cup loosely pácked cilántro
  • 1/4 cup Greek Yogurt or sour-creám or máyo
  • 2 táblespoons olive oil
  • 1 jálápeno optionál
  • 1 clove gárlic minced
  • Juice of 1 lime
  • Pinch of sált


Instructions

To Cook Chicken

  1. ádd the chicken, gárlic, olive oil, ánd spices in á lárge bowl or zip-seál bág. Pláce in fridge ánd let márináte for át leást 15-30 minutes or up to 24 hours.
  2. .....................................
  3. hás reáched án internál temperáture of 165 degrees F). 

To Máke Cilántro Sáuce

  1. Pláce áll the ingredients in the food processor ánd blend for 1 minute or until creámy. 

To ássemble

  1. ....................................

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